1:1 COACHING

I help women who feel stuck, overwhelmed, or unsure what’s next finally get their clarity, confidence and direction back.

If you feel like you're constantly juggling, overthinking everything, or just not quite feeling like yourself anymore — this is where things start to shift.

Here’s what actually changes when we work together:

You stop spiralling in indecision and start making choices that feel grounded and right for you.
You finally understand your patterns — why you get stuck, why you lose momentum, and how to break the cycle for good.
You stop relying on willpower and build routines that feel natural, not forced.
You get out of autopilot and start living your life with intention instead of just reacting to everything around you.
You feel calmer and more organised — the mental clutter lifts, and your days feel more spacious.
You start following through on things you’ve been avoiding, delaying, or “thinking about” forever.
You feel more like yourself again — confident, capable, motivated, and excited about what’s ahead.

Together, we figure out where you are now, where you actually want to go, and the simple shifts that will get you there without overwhelm.

Watch the video above to see what coaching with me really looks like.

what to expect

clarity

In our first session, you’ll get clear on what you actually want — not what you think you should want, and not what everyone else expects from you.

You’ll:

Map out what your ideal life looks like (and realise it’s more possible than you think).
Understand the real reasons you lose motivation — and how to stop repeating that cycle.
Get clear on your personal values so decisions become easier and less stressful.
Reduce overwhelm by knowing exactly what matters and what you can let go of.
Choose a clear focus for our time together (2 weeks, 6 weeks, or 90 days).

This is the moment where things start feeling lighter and more in your control again.

mindset

This is where the internal shifts happen — the part that actually changes how you think, feel and show up every day.

You’ll:

Unpack the beliefs that have quietly been holding you back for years.
Catch and rewire the negative thought patterns that make you doubt yourself.
Build real self-worth, not the performative “everything’s fine” version.
Let go of fears — failing, being judged, disappointing others, or stepping into the unknown.
Build confidence by doing the things you always said you would do but never felt ready for.
Understand your triggers and learn how to move through overwhelm instead of getting stuck in it.

This is where you stop being on autopilot and start feeling like yourself again.

action

This is where clarity and mindset turn into actual momentum — without burnout or perfectionism.

You’ll:

Break your goals into simple steps you can genuinely follow.
Create a schedule that works with your real life (kids, work, energy — all of it).
Build small habits that create big results over time.
Stay accountable in a way that feels supportive, not pressure-filled.
Focus on progress instead of perfection (this is a big one).
Celebrate your wins — because once you get momentum, there will be plenty.

This is where you become someone who follows through — calmly, confidently, and consistently.

Anna’s Experience:

“I was feeling stuck before embarking on coaching with Emily. I was lacking motivation and someone to bounce all my ideas off. I felt like everything external was happening to me and not for me.

After only two weeks of coaching i had a new found direction and started making decisions that were going to impact my life more positively.

Emily's coaching style was perfectly for me, we are both high achievers and goals orientated, and there is nothing better than getting all your thoughts out and moving through any barriers faced!

Where am i now.... in a totally different head space - just from 3 months. I have started my own business since our coaching which is still small but so worthwhile. Nothing in my external environment has changed other than me, so its all about choices and taking small steps everyday! I am taking a few months break from coaching but i have already said I'm in for another quarter in 2021”

1:1 coaching Packages:

6 weeks

Momentum Reset

What’s included:

3 × 45-minute coaching calls (one every two weeks)
Unlimited WhatsApp support (Mon–Fri, 9am–5pm ACST)
Unlimited accountability check-ins
Written recap after every session
Clear action steps so you always know exactly what to focus on

Perfect for you if:
You’re not in crisis — you’re just stuck.
You know you’re capable of more, but you need clarity, a confidence boost, and someone to help you get moving again.

This is ideal if you want a short, powerful reset to feel back in control of your life.

By the end of our 6 weeks, you’ll feel more grounded, clear, and motivated — with habits and momentum you can actually maintain on your own.

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3 MONTHS

Full Transformation

What’s included:

6 × 45-minute coaching calls (two per month)
Unlimited WhatsApp support (Mon–Fri, 9am–5pm ACST)
Unlimited accountability check-ins
Written recap after every session
Tailored action steps between calls to keep you moving

Perfect for you if:
You want real change — the kind that becomes part of who you are, not just something you try for a few weeks.
You’re ready to build a new identity: one that feels confident, capable, calm, and consistent.

This is for the woman who’s ready to outgrow old patterns, create healthier habits, and step into a version of herself she’s been wanting for years.

If you’re craving momentum that lasts and a genuine transformation in how you think, feel and show up — this is for you.

By the end of our 3 months together, you won’t just be doing things differently — you’ll be different. Your identity shifts, your behaviours shift, and your life follows.

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ONE-OFF SESSION

Clarity Breakthrough

What’s included:

1 × 45-minute coaching call
WhatsApp support for 2 weeks after your session (Mon–Fri, 9am–5pm ACST)
Accountability check-ins for 2 weeks
Written recap with personalised insights
Clear action steps to help you move forward immediately

Perfect for you if:
You need clarity — now.
You’re trying to make a decision, move past something that’s been circling in your mind, or get immediate direction on your next steps.

This is ideal if you want help with something specific without committing to a full coaching series.

By the end of our session, you’ll walk away with clarity, direction, and a plan — feeling lighter, calmer, and confident about what to do next.

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what happens once you book?

You’ll receive an email with a link to book your first call, plus a check-in scan for you to complete.
In our first call we’ll get clear on what you want to achieve in our time together, touch on any mindset blocks and create a clear and actionable plan.
Between calls you can reach out to me any time in business hours to get help past any mindset hurdles, get advice on how to handle set backs, or to celebrate your wins!
I’ll also check-in with you to ensure you’re taking the steps we outlined in your call.
In each session you will strengthen your mindset, build your self-belief and keep a clear vision of what the future version of yourself looks like. And you’ll take consistent action to become that person.
By the end of our time together if you’ve committed to the process, you will have achieved your goal.
You will have the tools at your disposal to achieve any goal in your future .
Plus you will have a new level of self-belief and confidence, knowing you can follow through and achieve your goals.